What to do if the diets don’t work
Yo-yo dieting is extremely common among people trying to lose weight. It is the term used to describe starting a diet and losing weight, then giving up and putting the weight back on, before starting again, often with a different diet. These people come to believe that dieting doesn’t work. They are wrong! It does work, but in some cases a little extra help is needed, and that’s where weight loss hypnosis can be useful.
Hypnosis is where the mind is in an altered state and becomes more focussed and more responsive to suggestions. It has been used by practitioners to help people with phobias and emotional or mental issues for many years. Weight loss hypnosis is thought to be particularly effective because hypnosis techniques can start to remove some of the subconscious thoughts that stop people successfully sticking to diets.
Studies have shown that weight loss hypnosis can increase the success rate of many diets and in some cases people can lose weight without even being on a diet. In weight loss hypnosis negative patterns of thought are replaced with positive ones, and new habits are introduced. For example, many people have developed the habit of snacking in the evenings and weight loss hypnosis can help them by getting them believe that they don’t need to do this. By changing this pattern of behaviour their weight loss starts to be more effective. Many people find that if they follow a weight loss hypnosis program that exercise becomes more enjoyable and something they really want to do. They are just some of the practical ways that weight loss hypnosis can help people.
People who have given up on previous diets find that they find it easier to stick to them after weight loss hypnosis, and also that the effectiveness of the diets increases because they start to believe the diets can work. So much about dieting is about the desire to lose weight and the ability to believe it is possible. There are many subconscious issues that can prevent this, and weight loss hypnosis is an excellent way of removing these subconscious obstacles.
So if you want to try weight loss hypnosis, what can you do? Well, there are lots of hypnotherapists around who can help, or you can also look at some of the hypnosis CDs that are out there. There are general ones for self hypnotherapy or there are specific weight loss hypnotherapy CDs. Weight loss hypnosis really could make the difference between sticking at a diet successfully and achieving your goals, or not doing it. Hypnotherapists may charge a lot, but are great if you want to see a real person. Weight loss hypnotherapy CDs are much more cost effective and, provided you follow the program, can be just as good for you. You can also follow the program when it suits you, rather than sticking to difficult appointment times.
If you decide to try weight loss hypnosis to help you lose weight, then you could be even closer to achieving your weight loss goals.